Personal Training

220 Fitness Personal Training

Personal training is the fastest and safest way to achieve your fitness goals. 220 Fitness offers one-on-one personal training and small group personal training. We promise to set you up with the trainer that best fits your needs in order to accomplish your particular goals. Each trainer will start with an assessment to learn about your goals, current nutrition, injuries, and strengths and weaknesses and then will create a fitness program exclusively for you. Get into the best shape of your life with 220’s Personal Trainers!

Your Training Sessions:

• Achieving a balanced body
• Structural stability
• New movements and skills
• Comfortable training in a group setting
• Weight loss
• Improve energy
• Increase metabolism

Your 220 Fitness Trainer

• Accountability
• Motivation
• Nutrition Plan
• Flexibility
• Sports Performance
• Body Fat loss
• Improved Health

220 Fitness Studio Equipment

• Weight training equipment
• Outdoor Training Area
• Large training floor
• TRX Training Gear
• Kettle Bell & Heavy Bags
• Gravity Trainers
• Great Cardio

Whether you want to lose weight, lose inches, gain strength, increase your metabolism, improve your nutrition, or just improver your overall health and fitness, 220 Fitness certified personal trainers are committed to prefacing the right program for you to reach your goals. Our experienced fitness professionals have specialized education, background and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management.

220 Fitness’ Personal Trainers focus on safety, technique, form, and most importantly, learning! We empower our clients to make long-term improvements to the mind and the body. We are excited to introduce you to a new and unique training program!

Ready to see results? Call Us 310-314-0220