Fitness and Wellness come together!
Hours of Operation: Monday through Saturday – 10am to 6pm
**We have a 24 Hour Cancellation Policy.
220 Fitness Concepts and 220 Wellness are pleased to announce our phenomenal new Wellness Program. This program is truly unique and specific to meet the health and fitness needs of all our clients.
Why are we so special? We are committed to assisting our members in creating balance, abundant health and functionality in the body.
Our mission is to help restore strength and vitality, whether treating a current physical injury or implementing preventative care.
Our team of licensed and certified practitioners represent excellence in their respective fields, working in harmony to get you happy and healthy! We work with many healthcare insurances. If you qualify, there is little out of pocket expense to you!
PHYSICAL THERAPY – The main objectives of Physical Therapy are to promote body strength, function and mobility and prevent future physical injury. Physical therapy is a dynamic health profession, which utilizes both scientific knowledge and evidence based clinical.
Some key benefits: evaluate physical problems, increase and maintain muscle strength and endurance, restore and increase joint range of motion, increase coordination, decrease pain, and decrease muscle spasm and plasticity.
CHIRO – Chiropractic is based on activating your body’s own resources. It is a scientific fact that your brain, spinal cord and nerves control self-maintaining and self-healing functions. Thus, when your nervous system is impaired through injury or stress, tissues and organs throughout the body may begin to function poorly.
This is the underlying cause of many health problems. When performing a Chiropractic adjustment, the Doctor of applies specifically channeled pressure to the joint that is misaligned. Restoring the vertebra’s normal motion allows the bones to gradually return to a more accurate position and enables your body to operate as it should by “doctoring” itself.
ACU- Acupuncture works directly with the body’s energy or qi, as acupuncture practitioners believe that all illnesses are a result of the natural flow of energy through the body becoming stuck, depleted or weakened and thus making the individual susceptible to illness.
Acupuncture benefits the re-balance of qi through treatment of specific “acupoints” related to symptoms or illness present. Treatment is effective in removing these energy obstructions. With certain health conditions, acupuncture can be effective enough to reduce or eliminate the need to take drugs to control pain or symptoms. Additional benefits of acupuncture are faster recovery from injuries, decreased symptoms of stress and improved circulation.
MASSAGE – We offer Swedish, Shiatsu, Deep Tissue, Sports Massage, Pre-natal, and Reflexology Massage. Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support.
Benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind – there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.